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I'm the Master of the Common Cold – and I'm Able to Reveal How to Avoid One

This time the previous year, I found myself participating in a broadcast in the company of three performers. Included were a rapper of Ghanaian heritage, a big pop star, plus a renowned mezzo-soprano. We were in the heart of winter. The night before, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in a Surrey location. It had been a good night, but now, just for something to say, I questioned ways to dodge the common cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, how come some people have nose-blows like trumpets, and some do not? A question for another day.

Their Take by the Singers

At mention of my night out, this trio of troubadours in the waiting area took two actions. Firstly, they moved back a bit. Second, they launched into an animated conversation on how to avoid catching colds and this expected because of their careers was a major concern for them. I get that, but I have skin in this game too – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I lack official documentation, but I know it to be true. My symptoms persist. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My family, alert to the initial throat noises that signal an oncoming cold, sometimes banish me or evacuate the area. When I worked as a sports broadcaster, my teammates behind the scenes learned to recognize the signals. “Earpieces out!” the director would shout to everyone prior to me blasting their ears, blowing the wiring in their headphones.

Managing Stuffy Noses

When it comes to congestion, don’t start me. Aerosols, liquids, including the intense vapor from heated brandy my mom advocates … they provide temporary relief before admitting defeat. It's hard to find something more pathetic than a Brummie tone uttered with blocked nasal passages. I mean, it can sound nasal even normally. On the plus side, it draws pity, which isn’t always a good thing. In my first year away at university, away from my mum and her medicinal brandy, the cleaner in our halls of residence showed me kindness. “I have the perfect solution, you poor thing. I’ll be back in a minute.” She was very lovely, with a strong Irish accent, and demanded I eat the fresh, skinless onion she presented to me. She stood and watched me do so. Goodness gracious. It didn't help at all, I’m afraid, apart from sending my guts into raptures and creating bad breath.

The Vocalist’s Prevention Strategy

Therefore, I loathe winter illnesses and am quite sure that prevention is better than the cures that whether folk remedies or not, fail to help. I paid close attention then alongside my colleagues as the singer detailed her prevention methods. With seasonal gigs on the schedule, she was highly committed. She instructed us to use hand gel hourly during the cold months from what I gathered in addition, extra steps were needed when it came to parties and what not. Prior to socializing, she advised several sprays of Vicks First Defence up each nostril – whether you felt a cold coming or not. Drastic. I like it. And, listen to this, she insisted on following it up post-event with more spray of the product.

My Experience

I adopted the method. And I can report I snuffled not once all last winter. It wasn't perfect: the numerous products I purchased, lost, reacquired, found, and so on. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's leaking all over. Nevertheless, an acceptable trade-off. And now winter’s upon us again, I'm fully prepared with the singer's suggested supplies. I'm prepared to combat.

Written by

David Ferguson

Maya is a digital strategist with over a decade of experience in SEO and content marketing, helping brands achieve measurable growth.

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